Choosing the right diet can be a challenging endeavour. Several types of diets are popular and tout weight loss as a benefit.

Low carbohydrate diets, which tend to be high in protein, have been around for many years and a significant number of people have successfully lost weight on such diets. High protein diets, which are defined by a daily intake of protein above 35%, are indeed amongst the most popular and the following health benefits are associated with a high protein diet:

Lowers Blood Pressure.

High blood pressure is considered the leading reason for heart disease, stroke and a plethora of other health issues. Lowering your blood pressure can be difficult and take a great deal of time and effort. However, several studies have concluded that high protein diets are effective in lowering both systolic and diastolic blood pressure. Research has established that high protein diets are effective in lowering blood pressure because the consumption of protein reduces the levels of insulin in the body. When insulin levels are decreased and balanced blood pressure decreases.

Improves Muscle Mass and Strength.

Protein is an essential component in the building of muscle mass and the ability of the body to build strength. When combined with weight lifting and other physical activities adding the adequate amount of protein to your diet assist in the building of muscle. Some diets encourage you to eat only raw foods, while others encourage you to quit coffee.

Protein works to build muscle by repairing tears created in muscles when lifting weights. When these tears are filled in your muscles become larger and stronger. Additionally, the significant intake of protein contributes to a loss of fat which leads to improved muscle tone.

Helps with Weight Maintenace.

Australia is graded fifth for obesity than countries like the UK, Canada and Ireland, however slimmer than Hungary, New Zealand, Mexico and also the US, that has a fatness rate of 38.2%.

Weight loss can be difficult but maintaining a healthy weight is also challenging. Research asserts that people who consume higher amounts of protein are more likely to maintain a healthy weight. Protein provides this advantage because it increases feelings of satiation and satisfies your bodies nutritional needs.

Diets high in protein provide proven benefits that have been studied and confirmed for decades. Lower blood pressure and metabolic improvement are among the most important health benefits of high protein diets. Additionally, high protein diets reduce cravings while also building muscle and promoting weight loss. If you have a weight loss goal or simply have a desire to maintain a healthy weight, a high protein diet could be extremely beneficial for your health.

Improves Metabolism and the Bodies Ability to Eliminate Fat.

Boosting your metabolism will speed up your bodies ability to lose weight and get rid of extra body fat. The way the body metabolizes food is known as the thermic effect of food (TEF). TEF refers to the ways that the human body uses calories to extract nutrients. The TEF of protein is ideal for improving metabolism which leads to weight loss. Some research has estimated that you can burn an extra 80-100 more calories on a high protein diet.

Reduces Cravings and Appetite Levels.

Nothing can sabotage your efforts more quickly than the craving of unhealthy food when you’re determined to lose weight. Foods high in fat and sugars are often the most tempting. However, high protein diets tend to reduce these cravings and therefore promote weight loss. It is believed that increased levels of protein also regulates dopamine levels. Dopamine is the hormone that is responsible for food cravings. Diets high in protein are also responsible for suppressing the appetite. A decreased urge to eat results in lower calorie intake and weight loss.

Paralysis is a deadly disorder. It can be considered almost equivalent to a curse. This is not a genetic or epidemic disease but it may happen to anybody and everybody for several reasons. One of the most popular reasons behind paralysis is cerebral thrombosis or stroke.  Stroke might happen due to a number of reasons. At times it is due to hematoma or clotting within the brain again due to severe sodium-potassium imbalance the tissues in brain ruptures leading to cerebral thrombosis. This rupture cannot be prevented by any medicine but it can be helped by neurological medicines. However, as the brain controls the nervous system in our entire body, as the brain nerves dysfunctions our body gets paralyzed. But paralysis may be caused by severe injuries in nerves due to some kind of accident or due to any other neurological problems.

What is paralysis?

Paralysis can primarily be defined as less or no muscle movement in our body. There is a dysfunction in the way messages are transferred from brain to the different body parts mainly muscles.  Paralysis can be of different types. It can be complete paralyses as in when all the muscle movement in our body stops it can be partial where only either one side of the body is affected or both or a particular area of the body is paralyzed. For example one can have facial paralysis this is when the facial muscles are only affected the rest of the body muscles function normally.  Again due to strokes people usually undergo paralysis either on the right side of the body or the left which can be widespread later if the thrombosis doesn’t stop. Paralysis caused by severe injuries can affect either the lower part of our body including both the legs which is called paraplegia or on the upper part of the body. Paralysis of both arms and legs is called quadriplegia.

Other causes of paralysis:

Other than stroke or accident there can be several other causes of paralysis such as spinal cord injury. If the entire spinal cord is injured it might lead to complete paralysis if only the lumbar region is affected it might lead to the paralysis of the lower part of the body that is paraplegia. Even neck injury can lead to paralysis if it affects the spine or the se of important nerves that connect with the spine. Other diseases like, cerebral palsy, amitrophic lateral sclerosis, Guilane Barre syndrome and Bell’s palsy cause paralysis. Amongst these Bell’s palsy causes facial paralysis mainly.

Treatment for paralysis:

Till date doctors couldn’t find complete cure for paralysis unless the body heals itself on its own. However there are several treatments to help improve the condition of the patients.  There can be physical treatment that is helping the patient by massage, heat, rays and others that is done mainly through physiotherapy. There are renowned physiotherapy in Delhi for paralyzed patients. There is occupational therapy which helps to perform day-to-day activities.  Using manual or electric wheelchair or scooters are recommended by doctors in order to provide the patient with mobility aids. Similarly supportive devices like braces, cranes and walkers are also pretty useful. One can go for assisted technology such as voice-activated computers, telephones and lighting systems and also adaptive equipment like special utensils for having food and controls for driving a car. These are the known methods of paralysis treatment along with proper medication and psychological treatment so that he or she doesn’t succumb to depression.