Choosing the right diet can be a challenging endeavour. Several types of diets are popular and tout weight loss as a benefit.
Low carbohydrate diets, which tend to be high in protein, have been around for many years and a significant number of people have successfully lost weight on such diets. High protein diets, which are defined by a daily intake of protein above 35%, are indeed amongst the most popular and the following health benefits are associated with a high protein diet:
Lowers Blood Pressure.
High blood pressure is considered the leading reason for heart disease, stroke and a plethora of other health issues. Lowering your blood pressure can be difficult and take a great deal of time and effort. However, several studies have concluded that high protein diets are effective in lowering both systolic and diastolic blood pressure. Research has established that high protein diets are effective in lowering blood pressure because the consumption of protein reduces the levels of insulin in the body. When insulin levels are decreased and balanced blood pressure decreases.
Improves Muscle Mass and Strength.
Protein is an essential component in the building of muscle mass and the ability of the body to build strength. When combined with weight lifting and other physical activities adding the adequate amount of protein to your diet assist in the building of muscle. Some diets encourage you to eat only raw foods, while others encourage you to quit coffee.
Protein works to build muscle by repairing tears created in muscles when lifting weights. When these tears are filled in your muscles become larger and stronger. Additionally, the significant intake of protein contributes to a loss of fat which leads to improved muscle tone.
Helps with Weight Maintenace.
Australia is graded fifth for obesity than countries like the UK, Canada and Ireland, however slimmer than Hungary, New Zealand, Mexico and also the US, that has a fatness rate of 38.2%.
Weight loss can be difficult but maintaining a healthy weight is also challenging. Research asserts that people who consume higher amounts of protein are more likely to maintain a healthy weight. Protein provides this advantage because it increases feelings of satiation and satisfies your bodies nutritional needs.
Diets high in protein provide proven benefits that have been studied and confirmed for decades. Lower blood pressure and metabolic improvement are among the most important health benefits of high protein diets. Additionally, high protein diets reduce cravings while also building muscle and promoting weight loss. If you have a weight loss goal or simply have a desire to maintain a healthy weight, a high protein diet could be extremely beneficial for your health.
Improves Metabolism and the Bodies Ability to Eliminate Fat.
Boosting your metabolism will speed up your bodies ability to lose weight and get rid of extra body fat. The way the body metabolizes food is known as the thermic effect of food (TEF). TEF refers to the ways that the human body uses calories to extract nutrients. The TEF of protein is ideal for improving metabolism which leads to weight loss. Some research has estimated that you can burn an extra 80-100 more calories on a high protein diet.
Reduces Cravings and Appetite Levels.
Nothing can sabotage your efforts more quickly than the craving of unhealthy food when you’re determined to lose weight. Foods high in fat and sugars are often the most tempting. However, high protein diets tend to reduce these cravings and therefore promote weight loss. It is believed that increased levels of protein also regulates dopamine levels. Dopamine is the hormone that is responsible for food cravings. Diets high in protein are also responsible for suppressing the appetite. A decreased urge to eat results in lower calorie intake and weight loss.